Welcome to BeingMindful.Com
This website is a resource to help you learn the meditation and mindfulness techniques that can help you cope with stress and be more resilient to adversities.
The Power of Mindfulness
Unfortunately all too frequently difficult situations trigger negativity reactivity. Meditation builds the mental discipline to become conscious and aware of your thoughts and your emotional states of mind. As you build this awareness you are cultivating an objective observer that can allow you to respond in a more compassionate and constructive manner. If we do not let go of our dramatizations and negativity they will drive self-destructive behavior patterns.
Grow your mindfulness
You can cultivate the mindfulness skills in several ways.
Join a discussion Group
Customize a class at your organization.
If you are just getting started there is a 4 week program