Being Mindful

Welcome to BeingMindful.Com

This website is a resource to help you learn the meditation and mindfulness techniques that can help you cope with stress and be more resilient to adversities.

Awareness

Letting Go

Compassion

The Power of Mindfulness

Unfortunately all too frequently difficult situations trigger negativity reactivity.   Meditation builds the mental discipline to become conscious and aware of your thoughts and your emotional states of mind.  As you build this awareness you are cultivating an objective observer that can allow you to respond in a more compassionate and constructive manner.   If we do not let go of our dramatizations and negativity they will drive self-destructive behavior patterns.

Grow your mindfulness

You can cultivate the mindfulness skills in several ways.

  • Attend Classes  

  • Join a discussion Group  

  • Customize a class at your organization.  

  • If you are just getting started there is a 4 week program   

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