Resilience Workshop

Description

Skills such as mindfulness, compassion and gratitude we can help us cultivate resilience.

The course will cover the insights and practices developed by Rick Hanson and discussed in the book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness”.

During the 4 hour workshop we will discuss what resilience is, how we can increase it, and learn some techniques to cultivate the skills.

Our lunch will be a chance to practice one of the skills mindfulness.

Logistics

Saturday July 27th.   
10 am to 4 pm 
Lunch will be included in the cost of the event
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The class will be held at:
The Houston Jung Center
5200 Montrose Blvd.
Houston Texas, 77006

Discussion Group

Description

We meet the 2nd and 4th Wednesday of every month
West University Senior Center
6104 Auden Street
Houston, Texas, 77005

Call 713-662-5895 to register

Agenda

• Guided meditation – 20 minutes

• Reading summary 

• Discussion