Luna Handouts

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Class 1 – Why Meditate

Handouts

Click Here — Class1CatastrophizingV3

Guided Meditation – training wheels – 7 min
Sleep Instructions and Guided Meditations Click Here

 

Class 2 – Body Scan – Dealing with Pain

Handouts Click Here — Class2BodyScanAndPainHandouts
Guided Meditation – Training Wheels – Vipassana from 8-20-19 class
Guided Meditation – Body Scan – Pain from

Class 3 –  The Habit Loop – Craving mind


Handouts — 
Click Here — Class3-Craving-HabitLoop

 

Class 4 – Mindfulness and Meditation


Handouts
Click Here — MeditationMindfulness

Meditation 3 hour workshop 

Slides

Click Here — LunaMeditationWorkshop

Resilience 4 week challenge

Click Here — Resilience 4 Week Challenge

Class Handouts

Click Here – WorkshopHandouts


Compassion
Click Here — Compassion

 

Class 6 – Sleep Handouts   – Click Here – class6BodyScan-Sleep