Luna Handouts

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Meditation 3 hour workshop 

Slides

LunaMeditationWorkshop

Resilience 4 week challenge Resilience 4 Week Challenge
Class Handouts WorkshopHandouts  

The Habit Loop Detail Notes Craving-HabitLoop

Sleep Handouts   – class4BodyScan-Sleep

Mindfulness and Meditation Handouts   —MeditationMindfulness

Body Scan – Dealing with Pain

Handouts Class2BodyScanAndPainHandout
Guided Meditation – Training Wheels – Vipassana from 8-20-19 class
Guided Meditation – Body Scan – Pain from

Why Meditate

Handouts

Class1OutlineTeachersNotes

Guided Meditation – training wheels and Vipassana – 17 min
Sleep Instructions and Guided Meditations Click Here